Welcome AUM. A- Foundation, Breath, Birth.
U- Vibration, Sound, Life. M- Transformation, Stillness, Death
We are spiritual beings having a physical experience.
We go through cycles moment to moment, and in our lives, we seek purpose, fulfillment, and love.
Learn practices you can implement into daily life to create more harmony, connection, and clarity. For the past twenty-three years, I have been teaching about the connectivity of what we think, say, and do; and how meaningful our actions are in contributing to the world in which we live, both as individuals and as a society. Yoga is the state where nothing is missing. We are complete, loved, and here for the adventure we call life. Different circumstances will have us needing support, a shoulder, a new perspective; to have someone who will listen and guide us inward. Whether it's a birthing experience,
divorce, relationship, self-worth, need of a reset, or just a basic overwhelm,
there are yogic tools to get to the Self. I am here to listen.
We awaken to possibility by allowing ourselves to feel deeply.
“I have had the wonderful opportunity of knowing Andrea for over 10 years. I was a beginner and have benefitted in so many ways from private sessions. I always leave feeling calm, enthusiastic, refreshed, and rejuvenated. My experience has been very rewarding. The insight, teachings, and recollections
provided by Andrea has been invaluable.”- Dr. Amit Agrawal
"It is hard for me to put into words how taking an Andrea class can make you feel. She has a way of having you challenge yourself, to realize the practice of yoga is not only moving your body, but opening your mind, asking why, and breathing with intention. She has a light energy, and
walks the talk of a true yogi."- R. Sheppard
"Andrea's teachings deepen my yoga practice in ways I didn't know were possible."- Susan McKellar
Life Support
Offering in-person and online sessions, I provide a welcoming and safe space for you to express your thoughts and feelings. Together, we can explore solutions to find clarity Whether you need advice, a listening ear, or a decluttering of your home, I am dedicated to supporting you.
Death Support
Offering in-person and online sessions, I provide a safe space for you to express your thoughts and feelings. Together, we can explore solutions and find clarity in challenging times.
Yoga Classes
Yoga practices are about connecting via asana, stillness, intentional breathing, mantra, rhythm, sound, philosophy, assists, stretching, strengthening, & singing, which generate a physical and psychological tuning for the body/mind/spirit. Schedule a private, a group private, or join my group yoga classes.
Birth Support
I am a certified birth doula, and provide prenatal sessions, birth support, postpartum care, and baby walking services for new moms. Like dog walking, but with baby in a carrier instead:). I stay nearby the home, while you get some moments to yourself.
Reach out for support.
We are always in cycle. It is the circle of life. We are a-round here for just a short while. May we live in such a way that enhances the lives of others.