Welcome AUM.  

A- Foundation, Breath, Birth

U- Vibration, Sound, Life

M- Transformation, Stillness, Death

We are always in cycle. It is the circle of life.

We are a-round here for just a short while. Spiritual beings having a physical experience. 
Yoga practices are a route to feeling, seeing, & connecting, via asana, stillness, intentional breathing, mantra, rhythm, sound, philosophy, assists, stretching, strengthening, & singing, which generate a physical and psychological tuning for the body/mind/spirit...

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